The Ideal You is Waiting to Be Realized

TMS Fitness features a team of devoted specialists providing personalized individual one-on-one training in a private, deluxe, state of the art wellness facility. Top of the line equipment and skilled professional training protocols are utilized.

OUR MISSION IS optimal fitness through the aging process to enhance:

  • Balance

  • Posture

  • Flexibility

  • Strength

  • Stabilization

Our activities of daily living and injury prevention are greatly enhanced through a fitness lifestyle. The staff is dedicated to providing excellent services to enable your fitness goals.

Services of TMS Fitness

Fitness Training

  • Private Personal Training for one-on-one sessions
  • Golf and Tennis Fitness
  • Specific Posture Program


  • Private Pilates Studio for one-on-one sessions
  • Cadillac, Reformer, Barrel
  • Specialty Protocols for: Golf, Injury Rehab, Core Strengthening Scoliosis, Posture


  • Integral Part of Physical Rehab
  • Alleviation of Pain
  • Stress Relief
  • Compliments Exercise Protocols


  • Kinesis - three dimensional, resistance-based, multi-plane motion
  • Kinesis is designed to focus on balance, flexibility and stability. Each of these elements is trained together to optimize your physical strength and endurance.