Category: Pilates


One-on-One Pilates Can Help You Meet Your Fitness Goals

Written By TMS Fitness, Total Movement Studio on July 15, 2019

Even though Pilates has been around for a while – since the early part of the 20th century – it still baffles some people. They’re not sure why it’s beneficial, how it differs from yoga, or whether a group class or... Read More


6 Health Benefits of Pilates

Written By TMS Fitness, Total Movement Studio on January 4, 2019

Pilates is a fitness regime developed by Joseph Pilates which focuses on creating overall wellness through body awareness. It works your entire body as well as your mind. Over time, the program grew in popularity due to how well it worked... Read More


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