Category: Personal Training


Fitness in Scottsdale: Exercises to Keep You Doing What You Love

Written By TMS Fitness, Total Movement Studio on November 13, 2019

It’s no secret that exercise benefits your body, and most of us know that it can help us live longer, but most people don’t know what exercises to do. No matter your fitness level, there are exercises you can do that... Read More


Why You Should Choose One-on-One Personal Training Over Group Classes

Written By TMS Fitness, Total Movement Studio on June 14, 2019

Classes are a wonderful way to get in shape and have some fun, but they’re not a great fit for everyone. When it comes to your physical fitness, the only thing that will keep you going is if you do something... Read More


Improve Your Golf Performance with Personal Training

Written By TMS Fitness, Total Movement Studio on January 18, 2019

Traditionally, golfers haven’t been too terribly concerned with being fit and in good shape. Over time, that has changed dramatically as golfers have noticed a positive change in their golf performance, power, and flexibility. The best golfers have also discovered that... Read More


Stick to Your New Year's Resolution with a Personal Trainer

Written By TMS Fitness, Total Movement Studio on December 21, 2018

With the start of every new year comes a set of resolutions to be better than you were the year or even years before. It gives you the chance to have a fresh start.  You may have tried to stick with... Read More


Previous Page  |  Next Page