One-on-One Pilates Can Help You Meet Your Fitness Goals

Written By TMS Fitness, Total Movement Studio on July 15, 2019

Pilates in ScottsdaleEven though Pilates has been around for a while – since the early part of the 20th century – it still baffles some people.

They’re not sure why it’s beneficial, how it differs from yoga, or whether a group class or one-one-one instruction is best.

Today, you’ll get the low-down on Pilates – why it’s incredibly beneficial, who should try it, and why one-on-one Pilates in Scottsdale is a better investment than a class.

One-on-One Pilates in Scottsdale – Use It to Reach Your Health and Fitness Goals

Who can benefit from one-on-one Pilates? Just about anyone. This form of exercise is ideal for people in every age group and fitness level. It’s a great way to reduce the risk of injury and to heal from existing injuries.

How Does Pilates Work?

Pilates is a series of deep muscle movements that focus primarily on the core muscles (your abdominal and back muscles).

With regular training, Pilates creates longer, leaner, stronger muscles. Your stronger core will promote better posture throughout the day and help prevent back injuries.

Some of the benefits of Pilates include:

Choose a Scottsdale Pilates Instructor Who Has Your Best Interests at Heart

To truly benefit from one-on-one Pilates in Scottsdale, you need to find the best Pilates instructor. How do you know who to choose?

You’ll want someone who:

  • Has your best interests at heart and is solely focused on you
  • Has the training necessary to teach you proper form and technique
  • Has seen the benefits of this practice in their own life.

The right Pilates instructor can help you achieve amazing results. Give the trainer at TMS Fitness a try and you’ll quickly see why this type of training is worth the investment.

Are you ready to reach your fitness goals? Contact us to schedule an appointment at (480) 499-2722. We’re committed to helping you through your fitness journey.


Posted In: Pilates