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Fitness in Scottsdale: Exercises to Keep You Doing What You Love

Written By TMS Fitness, Total Movement Studio on November 13, 2019

It’s no secret that exercise benefits your body, and most of us know that it can help us live longer, but most people don’t know what exercises to do. No matter your fitness level, there are exercises you can do that... Read More


Pilates in Scottsdale: How It Improves Your Posture, Flexibility, and Range of Motion

Written By TMS Fitness, Total Movement Studio on October 11, 2019

There’s no question that Pilates can seem intimidating, especially if you’ve never taken a class in Scottsdale before.  Regardless of what you might think about Pilates, it truly is an exercise for all fitness levels, and at TMS Fitness, our certified... Read More


3 Benefits of Massage Therapy No One Told You About

Written By TMS Fitness, Total Movement Studio on September 13, 2019

It’s no surprise that a good massage can leave you feeling relaxed, rejuvenated and revived, but there’s more to a nice massage than feeling pampered.  Did you know that massage therapy in Scottsdale has several health benefits that can improve anything... Read More


One-on-One Pilates Can Help You Meet Your Fitness Goals

Written By TMS Fitness, Total Movement Studio on July 15, 2019

Even though Pilates has been around for a while – since the early part of the 20th century – it still baffles some people. They’re not sure why it’s beneficial, how it differs from yoga, or whether a group class or... Read More


Why You Should Choose One-on-One Personal Training Over Group Classes

Written By TMS Fitness, Total Movement Studio on June 14, 2019

Classes are a wonderful way to get in shape and have some fun, but they’re not a great fit for everyone. When it comes to your physical fitness, the only thing that will keep you going is if you do something... Read More


Massage Therapy for Stress in Scottsdale - Is It Effective?

Written By TMS Fitness, Total Movement Studio on May 15, 2019

Most people would agree that an occasional massage is a nice treat. Many more, though, consider massage therapy one of the most important tools for optimal health. These people seek out massage therapy for stress in Scottsdale on a regular basis,... Read More


Improve Your Golf Performance with Personal Training

Written By TMS Fitness, Total Movement Studio on January 18, 2019

Traditionally, golfers haven’t been too terribly concerned with being fit and in good shape. Over time, that has changed dramatically as golfers have noticed a positive change in their golf performance, power, and flexibility. The best golfers have also discovered that... Read More


6 Health Benefits of Pilates

Written By TMS Fitness, Total Movement Studio on January 4, 2019

Pilates is a fitness regime developed by Joseph Pilates which focuses on creating overall wellness through body awareness. It works your entire body as well as your mind. Over time, the program grew in popularity due to how well it worked... Read More


Stick to Your New Year's Resolution with a Personal Trainer

Written By TMS Fitness, Total Movement Studio on December 21, 2018

With the start of every new year comes a set of resolutions to be better than you were the year or even years before. It gives you the chance to have a fresh start.  You may have tried to stick with... Read More


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