Kinesis Wall


What is Kinesis? Kinesis means movement. At TMS Fitness, the Kinesis Wall provides a training modality designed to focus on balance, flexibility and stability. Each of these elements is trained together to optimize your physical strength and endurance.

Three Dimensional, Resistance Based, Multiplane Motion

Kinesis Logo 20jpeg

9045082016

Technogym 20logo 20jpeg

9043082016

Maintaining optimal movement through the aging process enhances our flexibility, stabilization, strength and balance.

Kinesis training emphasizes movement and applies the principle of integrated movement: how we live in every day life or perform during activities of daily living.

When you train utilizing an integrated approach you are training muscles to work together. Training muscles in integrated groups rather than in isolation enhances one's ability to perform tasks with greater ease.

Private and Semi-private sessions are offered.