Personal Training

  • Private Studio - North Scottsdale
  • Private One-On-One Personal Fitness Training
  • Proper Posture and Balanced Motion Emphasis

TMS Fitness is private and state of the art featuring TechnoGym Selection, Free Motion and 25-foot Kinesis Wall equipment. Goal-specific individualized programs are developed with the benefits of safe work-outs and speedy results. Tone and strengthen, improve balance and posture, prevent injury, and enjoy an enhanced quality of life through resistance training.


Kinesis Wall: TMS Fitness is one of the few facilities to offer The Kinesis Wall, the unique training modality designed to focus on balance, flexibility and stability through MOVEMENT.


Golf Fitness: Titleist Performance Institute exercises for golf-specific improvements have been incorporated into training protocols at TMS Fitness.


Posture affects how you look, feel, move and age. Strengthening posture helps a body move with less mechanical stress on muscles and joints promoting more effective motion. Protocols that focus on balance, alignment and motion to improve posture are utilized.

TMS Fitness features TRX Suspension Training, the revolutionary method of leveraged bodyweight exercise. This fun and challenging total body workout is adaptable to all fitness levels.

Training packages include evaluation, customized workouts and reviews and refreshers to continually challenge, improve and stay motivated.

Rachel Weller


Rachel graduated from Arizona State University with a degree in exercise science. She is certified by the National Academy of Sports Medicine as a Personal Trainer with specialties in corrective exercise and golf fitness. She has competed in multiple bodybuilding competitions in both the Bikini and Figure classes. When she is not working or training, Rachel enjoys spending time with her dog, Jake.

Schedule private one on one sessions or train with a partner. Please contact our office today for package rates at 480-595-6100.