Pilates - Scottsdale

  • Private Sessions tailored to your individual needs
  • Private Studio in State of the Art Facility-North Scottsdale
  • One-on-One Pilates Sessions

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TMS Fitness offers one-on-one Pilates sessions in a private studio. Private, individual expert instruction is provided. Pilates protocols for golf performance, scoliosis, flexibility, balanced posture, core strengthening and rehab are all offered.

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Pilates exercises focus on very precise movements in various planes of motion, in combination with proper control, form and breath patterns, rather than high repetitions.

In a short amount of time, you will realize greater flexibility and mobility; greater core, abdominal and back strength; toned abs with leaner more defined legs; less pain and tension.

Pilates is the refreshing mind/body work-out that transforms the way your body looks, feels and performs - building strength without excess bulk - building confidence and conditioning to prevent injury.

Private studios feature the Cadillac, Reformer and Pilates Chair and Barrel.

Your personal one-on-one Pilates program will be designed with your individual needs in mind.

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Viktoria Podroyko and Ash Adams
Pilates Certified Instructors